January 8, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Merry Christmas! Happy Hanukkah!

December 25, 2016

Merry Christmas! Happy Hanukkah!

The last few weeks have been incredibly busy and a tad overwhelming, therefore I am glad to have some downtime over the holidays - despite a short stop at work today. I did promise myself to decompress and let go. I realized that fatigue increases my depressive tendencies - which I am not shy to admit here. Statistically almost 8% of people aged 12 and older in any 2-week period in the USA experiencing some form of depression (source CDC 2015). However statistics only capture documented cases, I would bet the percentage is far over 25%.

Nevertheless, sleep and exercise fortunately restored me and I have had a wonderful day today (after sleeping almost 10 hours straight and a challenging but rewarding 2h hill interval run outside with some sunshine).

Therefore - take care of yourself. Get plenty of rest and fresh air, and enjoy your holidays!




Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
RSS Feed

Follow me



© 2016 by Carla Schubiger.




  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon